Why I created a supplement range

Most patients I see are already taking supplements. Often a huge, complicated list, and more often than not, with no clear plan behind it.

Some are under-supported. Others are taking things they don’t need. Many are doing both at the same time.

Over the years, I’ve found myself coming back to the same approach in clinic: simplify things, not add to them. Start with a core foundation. Then add specific nutrients where there is a clear reason to do so. Not everything for everyone. Not long lists of supplements “just in case”. Just what is needed, in a way that makes sense.

Often that means fewer supplements, chosen more carefully.

That approach is what has shaped the ThyroForm range. https://thyroform.co.uk/

It’s a small supplement range, developed from clinical experience in thyroid and hormone health, using carefully selected nutrients without unnecessary additives or complexity.

It is designed to be used either individually or in combination. You start with a core foundation, then add specific nutrients where needed, without unnecessary overlap or over-supplementation. It’s a deliberately simple starting point, which will evolve over time.

For many people, the starting point is the Foundation formula. This has been designed around the supplements I was taking myself each day as multiple separate pills, and is what I now recommend to most patients in my clinic. It brings together key nutrients including selenium, zinc, vitamin D and B vitamins into a single, simple formulation.

As always, supplements should be tailored to the individual, and if you’re unsure what’s right for you, it’s worth discussing with your clinician.

I’ll write more about how I approach supplementation in practice over the coming weeks.